Wellness Reset
bespoke one-to-one mini programme
Do you feel ready to prioritise your wellness?
Maybe you are a parent and your children have been top priority on your list?
Maybe your work has been taking up a lot of your time and energy?
Whatever the reasons, you have started feeling depleted and you are ready to take some steps towards your wellness. In the end of the day, it is very true, that we cannot serve from an empty cup.
Let’s fill your cup, so that you can serve your world better!
Together over the course of a week we will create a bespoke plan, setting up your wellness goals and identify changes and practices to support you in your wellness. The programme includes a follow up session to make sure you stay on track and motivated.
Self care and self nourishment are not just a spa day or an night out with friends every now and again. They are lifestyle choices DAILY. Very often we don’t choose our own wellness; something is always more important or urgent than us. Self-care tends to drop down our priority list.
I am a huge believer and advocate that self-care has to become our top priority most days (we are humans, it’s okay.. we can have some days off!). And it doesn’t have to be much, or expensive, or anything extraordinary. It can be all the small details in everyday life that make a huge difference. And even more important than the things we do for our self-care, is the acceptance and love we can pour towards ourselves. Together, we will do just that!
So if you are ready to step up and take good care of you, let me support you and guide you with this Wellness Reset programme!
How I can support you
My professional expertise is in Holistic Movement, Yoga, Contemporary Dance and Somatic practices, Energy coaching and Energy healing, Breathwork, Meditation, Shamanic journeying, Self-development work, such as mindset and belief system transformation, as well as Shadow work and Inner child healing. Apart from my professional studies, I have a lifelong personal development practice and self-enquiry. Through my life, work and personal interest in the human experience, I have acquired a wealth of knowledge, that I am very passionate to share with you and guide you on your journey to a life well lived.
“I've just been talking about your work and how immensely helpful you and your Wellness Reset programme were to me earlier in the year. I'm so grateful.” ~E.
What’s included in the Wellness Reset
One session to create your bespoke Wellness plan and Wellness coaching up to 90 minutes.
We will look into your personal circumstances and requirements. We will go through a thorough examination of your existing wellness and the vision you have got for yourself. We will create a plan and set specific goals. Through Wellness coaching, we will also work on mindset and limiting beliefs, such as motivation, consistency, self worth which are common limitations when it comes to prioritising ourselves. This is the key to feel motivated to change and maintain new wellness habits. I will share with you practices and tips that will support you and kickstart you on this journey. You will leave the session with a solid plan, clarity and lots of inspiration!One week of continuous support over WhatsApp (written messages and voice notes) to answer any questions and keep you motivated as you implement your bespoke Wellness plan.
Follow up session up to 30 minutes.
We will meet again at the end of the week to check in how you are doing, celebrate your successes and make sure you stay motivated and inspired to continue!
Your investment
Wellness Reset programme | £330
Sessions will take place online via Zoom. If you prefer in person, I am able to do this at an extra small charge depending on venue and location.
Please contact me (korina@amorphouswellbeing.com) if you have any questions, or to discuss your availability. Once you have purchased the programme, you will receive an email within 24 hours to arrange the sessions.
Perfect as a gift. If you purchase for a friend, email me at korina@amorphouswellbeing.com to send you their gift card!