Untangled

A Masterclass to go beyond emotional regulation. It is a somatic exploration of emotions and sensations, offering you a practical guide, to not just regulate your emotions, but to free yourself from emotional blockages.

I will guide you step by step through a process to untangle your bodily sensations from your emotions, thoughts and stories you tell yourself. So that you can create the space needed to release the blockages that are stored in your body and cellular memory.
You will leave the masterclass with a concrete action plan and a method that you will be able to use again when it comes to difficult emotions and challenging situations. You will instantly feel the difference and lightness in your body by the end of our time together.
Through practice, you will be able to free yourself from emotional blocks in your body and energy and have more capacity and space for acceptance, compassion and non-judgement.

The body is the vessel to healing. Working on a somatic level, creates true healing and transformation, that is lasting and it’s YOURS. Nobody can ever take the embodied experience away from you.