one to one embodiment programme
comfortable in your own skin
This is a bespoke one to one embodiment programme that will offer you a safe space to explore your unique movement and body and find freedom and ease physically and mentally.
My passion is to help you bring more awareness in your body and more movement in your life!
Movement is medicine and by working on a physical level, we are able to release emotional stagnation and mental fatigue, creating this way more space and openness on all levels - physically, mentally and emotionally. Our bodies are wonderful ecosystems that work in collaboration with our brains to keep us in homeostasis.
The healthier our movement, the more gracefully we can move through life!
Our bodies are designed for movement
That’s why I love working on different layers in order to connect the dots and bring this embodiment to life.
physical - anatomy
emotional - expression
spiritual - intuition
Drawing elements from different movement disciplines and my 15 years of experience working with a huge variety of people from all ages and fitness levels - from absolute beginners to professional dancers, I am able to offer you a unique programme to help you release conditioning and suppression surrounding your movement and body and step into your power physically and energetically.
Different modalities we can include in your session to create a holistic practice and support integration of mind and body:
Intuitive movement
Hatha Yoga
Vinyasa Yoga
Callisthenics - own body weight strengthening
Somatic movement
Functional movement
Breathwork
Meditation and relaxation
Energetics
Consciousness journeying
In our time together, I will not only teach you movement but help you create your own sustainable movement practice in order to bring quicker results and transform your relationship with your body and movement.
These sessions will be uniquely tailored to you and your needs.
Open to all levels, including absolute beginners.
As an embodied movement teacher, I am on a mission to help you feel comfortable in your own body. I am interested in working on the different layers of embodied movement
anatomy - expression - intuition
I will offer you an invitation to move and connect to your body, allowing individual expression and sensing into your uniqueness and joy for movement.
We will not only look at the body and movement on its own, but also the beliefs and conditioning surrounding them, as well as the ways you can bring embodiment into your life.
My approach is holistic, drawing elements from various dance movement disciplines as well as functional movement, yoga and somatic movement and incorporates the fields of functional anatomy and trauma-informed practices, layered with the energetics of anatomy and its manifestations in the physical body.
“Korina is an amazing teacher and an equally wonderful person.
I have been training one to one with her for more than a year now and I am simply amazed by her knowledge of yoga and her dedication towards her students. Her approach to yoga is about understanding her students’ needs and adapting the yoga practice accordingly, which I love.
She has a very gentle manner and a calming presence which makes me feel relaxed and encourages me to open up about any issues I feel I want to work on and she always comes up with a perfect solution. I feel so much stronger now and the little aches and pains I had, are slowly disappearing.
Neha Singh
working together
comfortable in your own skin
I am very passionate to work with you on taking ownership of your movement practice and clearing any limiting beliefs you are holding around your body and movement!
Together we will work on
Beliefs around body and movement
Embodied movement based on 3 pillars — anatomical | expressive | intuitive movement
Create your own movement practice
Embodiment in life
These sessions will be a combination of movement and embodiment coaching, as well as actual movement sessions.
what’s included
All weekly sessions of the package are approx. 60 minutes
Recorded bespoke embodied practices, meditations, energy journeys for you to keep
Journaling prompts to delve deeper into your own circumstances
Email correspondence through our time together
All packages are uniquely tailored to you. Contact me to discuss your requirements and how I could support you to reach not only your movement goals, but freedom in your own body!
Please note that all my offerings are currently under revision. If you are interested in working with me, please contact me at korina@amorphouswellbeing.com and we will create your bespoke package.
The sessions can be held either online via Zoom, or locally in-person. The above fees are based on online sessions. There will be an added fee for in-person. More information for in-person sessions can be sent to you upon enquiry.
Monthly payment plans are also available upon request. Payment plans will incur a small added fee.
“I really love the way Korina guides our practice by providing a safe space to explore our bodies and move in a way that feels good for us on any given day.
The classes never feel repetitive and I always feel like I get a full body workout. Overall I wholeheartedly recommend Korina’s classes to both beginners and to people that seek to deepen their practice as well!
Elli Paleotheodorou